Shoden – Reiki First Degree

Alexandra Redmond
(0 review)
€175.00
Shoden – Reiki First Degree

This course is for anyone wanting to find out more about Reiki and how to practice Self healing techniques. We have created a unique holistic, course that focuses on the First Degree of Reiki but also integrates the practice of Mindfulness, along with some empowering Lifestyle and Spiritual information into the curriculum, giving you more of the tools you need to reach your optimal wellbeing.

You will discover how you can use these tools to investigate your spirituality, free from Dogma or fixed religious practice.

This course covers the Western Style of Reiki, adapted and brought to the west by Hawayo Takata, but also explores the recently rediscovered Japanese Style of Reiki practices, bringing you closer than ever to the original form of Reiki as Mikao Usui would have taught.

This course is aimed at people wanting to take their time to learn the meditations and practices of Reiki in a more traditional and leisurely manner. As well as discovering the immense power you have to heal yourself, you will learn tools that will help you to cope better with life’s ups and downs, to feel more calm, peaceful and generally more positive..

Course Features

  • Lessons 57
  • Quizzes 2
  • Duration 40 hours
  • Skill level Beginner Level
  • Language English
  • Students 0
  • Certificate Yes
  • Assessments Self

  • History of Reiki 0/5

    Exploring the history of Reiki in the west and how Japanese Reiki has been rediscovered.

    • Lesson1.1
      Mikao Usui
      30 minute(s)
    • Lesson1.2
      The origins of Reiki
      30 minute(s)
    • Lesson1.3
      Reiki in the West
      30 minute(s)
    • Lesson1.4
      Rediscovery of Japanese Reiki
      30 minute(s)
    • Lesson1.5
      Recommended Reading
      0 minute(s)

  • Practical Exercises Week 1 0/6

    • Lesson2.1
      Instructions
      0 minute(s)
    • Lesson2.2
      Receiving your first empowerment
      0
    • Lesson2.3
      Body Scan
      30 minute(s)
    • Lesson2.4
      Hand Energy Meditation
      0
    • Lesson2.5
      Hara Defining Exercise
      0
    • Lesson2.6
      Practical Journal One
      0

  • What is Reiki 0/10

    An introduction to Reiki and Reiki Energy.

    • Lesson3.1
      Introduction to Reiki
      30 minute(s)
    • Lesson3.2
      Effects of Reiki
      30 minute(s)
    • Lesson3.3
      Working with Energy
      0 minute(s)
    • Lesson3.4
      Energy in the hands
      30 minute(s)
    • Lesson3.5
      Energy between the hands
      30 minute(s)
    • Lesson3.6
      Energy from another person’s hands
      30 minute(s)
    • Lesson3.7
      Energy around the head and shoulders
      30 minute(s)
    • Lesson3.8
      Manipulating energy
      30 minute(s)
    • Lesson3.9
      Working with the Tanden
      0
    • Lesson3.10
      Empowerments & Attunements
      0

  • Hatsurei Ho 0/7

    The Practice of Hatsurei in detail

    • Lesson4.1
      Mokunen
      0
    • Lesson4.2
      Kenyoku
      0
    • Lesson4.3
      Connecting to Reiki
      0
    • Lesson4.4
      Joshin Kokkyu Ho
      0
    • Lesson4.5
      Gassho
      0
    • Lesson4.6
      Seishin Toitsu
      0
    • Lesson4.7
      Gokai Sansho
      0

  • Practical Exercises Week 2 0/3

    • Lesson5.1
      Hatsurei Ho
      0
    • Lesson5.2
      Observing Meditation
      0
    • Quiz5.1
      Practical Journal Two
      0 questions

  • Mindfulness & Yoga Nidra 0/6

    An introduction to Mindfulness Practices and how they can be beneficial

    • Lesson6.1
      What is Mindfulness
      0
    • Lesson6.2
      Embodying Mindfulness
      0
    • Lesson6.3
      How to Meditate
      0
    • Lesson6.4
      What is Yoga Nidra
      0
    • Lesson6.5
      Sankalpa
      0
    • Lesson6.6
      Recommended Reading
      0

  • Healing Ourselves 0/6

    Learning the different techniques for self treatment.

    • Lesson7.1
      Empowering ourselves to enable better health
      0
    • Lesson7.2
      The Importance of Nutrition
      0 minute(s)
    • Lesson7.3
      Working with our own healing
      0
    • Lesson7.4
      Simple Self Treatment
      0
    • Lesson7.5
      Western Self Treatment
      0
    • Lesson7.6
      Intuitive Hands-on Self Treatments
      0

  • Practical Exercises Week 3 0/4

    • Lesson8.1
      Hatsurei Ho
      0
    • Lesson8.2
      Self Treatment Meditation
      0
    • Lesson8.3
      Hara Defining Meditation
      0
    • Quiz8.1
      Practical Journal 3
      0 questions

  • Reiki Precepts 0/6

    About Mikao Usui's 5 Precepts for living.

    • Lesson9.1
      Origins
      0
    • Lesson9.2
      Anger
      0
    • Lesson9.3
      Worry
      0
    • Lesson9.4
      Gratitude
      0
    • Lesson9.5
      Honesty
      0
    • Lesson9.6
      Kindness
      0

  • Practical Exercises Week 4 0/4

    • Lesson10.1
      Hatsurei Ho
      0
    • Lesson10.2
      Self Treatment Meditation
      0
    • Lesson10.3
      Healing Yoga Nidra
      0
    • Lesson10.4
      Practical Journal 4
      0

  • What next? 0/2

    Where do you go from here...

    • Lesson11.1
      First Degree “Homework”
      0
    • Lesson11.2
      Moving on to Second Degree
      0
Alexandra Redmond
Alex has been practising yoga & meditation for over 15 years and started teaching in 2009. Alex is a founding member & President of Yoga in Sardinia, a non-profit Association, based in Sardinia, aimed at promoting the benefits of Yoga, Meditation and Holistic health. She is a Reiki Master Teacher. She has also been a featured contributor at Om Times Magazine. Alex is a vegan, with a strong affinity to the practice of Ahimsa; the yogic non harming philosophy. She has a blog about her vegan/raw food journey called Sweet Ahimsa. Alex also blogs about her life in Sardinia and tries to promote the island through her pictures on Instagram and through her writings.

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€175.00