Shoden – Reiki First Degree

Teacher

Alexandra Redmond

Categories

Reiki

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€175.00

This course is for anyone wanting to find out more about Reiki and how to practice self-healing techniques, it has been developed to be more in line with the slower, traditional, Japanese Reiki.

We have created a unique holistic course that focuses on the First Degree of Reiki but also integrates the practice of Mindfulness, along with some empowering Lifestyle and Spiritual information into the curriculum, giving you more of the tools you need to reach your optimal well-being.

You will discover how you can use these tools to investigate your spirituality, free from dogma or fixed religious practice.

This course covers the Western Style of Reiki, adapted and brought to the west by Hawayo Takata, but also explores the recently rediscovered Japanese Style of Reiki practices, bringing you closer than ever to the original form of Reiki as Mikao Usui would have taught.

This course is aimed at people really wanting to take their time to learn the meditations and practices of Reiki in a more traditional and leisurely manner. Maybe you have been on a Reiki course and were left wanting more time to explore the teachings and meditations. Or maybe you haven’t been practicing for a while and want to refresh or expand your Reiki practice.

As well as discovering the immense power you have to heal yourself, you will learn tools that will help you to cope better with life’s ups and downs, to feel more calm, peaceful and generally more positive..

Course Features

Lectures 58
Quizzes 2
Duration 60 hours
Skill level Beginner Level
Language English
Students 0
Certificate Yes
Assessments Yes

History of Reiki 5

Exploring the history of Reiki in the west and how Japanese Reiki has been rediscovered.
- Lecture1.1
  
  Mikao Usui 30 min
- Lecture1.2
  
  The origins of Reiki 30 min
- Lecture1.3
  
  Reiki in the West 30 min
- Lecture1.4
  
  Rediscovery of Japanese Reiki 20 min
- Lecture1.5
  
  Recommended Reading
Practical Exercises Week 1 4
- Lecture2.1
  
  Instructions
- Lecture2.2
  
  Body Scan 30 min
- Lecture2.3
  
  Earth Meditation Exercise 30 min
- Lecture2.4
  
  Practical Journal One
What is Reiki 10

An introduction to Reiki and Reiki Energy.
- Lecture3.1
  
  Introduction to Reiki 30 min
- Lecture3.2
  
  Effects of Reiki 30 min
- Lecture3.3
  
  Working with Energy 30 min
- Lecture3.4
  
  Energy in the hands 15 min
- Lecture3.5
  
  Energy between the hands 30 min
- Lecture3.6
  
  Energy from another person’s hands 30 min
- Lecture3.7
  
  Energy around the head and shoulders 30 min
- Lecture3.8
  
  Manipulating energy 15 min
- Lecture3.9
  
  Working with the Tanden 30 min
- Lecture3.10
  
  Empowerments & Attunements 30 min
Hatsurei Ho 8

The Practice of Hatsurei in detail
- Lecture4.1
  
  Introduction to Hatsurei Ho 10 min
- Lecture4.2
  
  Mokunen 10 min
- Lecture4.3
  
  Kenyoku 15 min
- Lecture4.4
  
  Connecting to Reiki 10 min
- Lecture4.5
  
  Joshin Kokkyu Ho 15 min
- Lecture4.6
  
  Gassho 10 min
- Lecture4.7
  
  Seishin Toitsu 15 min
- Lecture4.8
  
  Gokai Sansho 10 min
Practical Exercises Week 2 5
- Lecture5.1
  
  Hatsurei Ho 20 min
- Lecture5.2
  
  Observing Meditation 20 min
- Lecture5.3
  
  Hand Energy Meditation 15 min
- Lecture5.4
  
  Receiving your first empowerment 30 min
- Quiz5.1
  
  Practical Journal Two 0 question
Mindfulness & Yoga Nidra 6

An introduction to Mindfulness Practices and how they can be beneficial
- Lecture6.1
  
  What is Mindfulness 30 min
- Lecture6.2
  
  Embodying Mindfulness 30 min
- Lecture6.3
  
  How to Meditate
- Lecture6.4
  
  What is Yoga Nidra
- Lecture6.5
  
  Sankalpa
- Lecture6.6
  
  Recommended Reading
Healing Ourselves 6

Learning the different techniques for self treatment.
- Lecture7.1
  
  Empowering ourselves to enable better health
- Lecture7.2
  
  The Importance of Nutrition
- Lecture7.3
  
  Working with our own healing
- Lecture7.4
  
  Simple Self Treatment
- Lecture7.5
  
  Western Self Treatment
- Lecture7.6
  
  Intuitive Hands-on Self Treatments
Practical Exercises Week 3 4
- Lecture8.1
  
  Hatsurei Ho
- Lecture8.2
  
  Self Treatment Meditation
- Lecture8.3
  
  Hara Defining Meditation
- Quiz8.1
  
  Practical Journal 3 0 question
Reiki Precepts 6

About Mikao Usui's 5 Precepts for living.
- Lecture9.1
  
  Origins
- Lecture9.2
  
  Anger
- Lecture9.3
  
  Worry
- Lecture9.4
  
  Gratitude
- Lecture9.5
  
  Honesty
- Lecture9.6
  
  Kindness
Practical Exercises Week 4 4
- Lecture10.1
  
  Hatsurei Ho
- Lecture10.2
  
  Self Treatment Meditation
- Lecture10.3
  
  Healing Yoga Nidra
- Lecture10.4
  
  Practical Journal 4
What next? 2

Where do you go from here...
- Lecture11.1
  
  First Degree “Homework”
- Lecture11.2
  
  Moving on to Second Degree

Alexandra Redmond

Alex has been practising yoga & meditation for over 15 years and started teaching in 2009. Alex is a founding member & President of Yoga in Sardinia, a non-profit Association, based in Sardinia, aimed at promoting the benefits of Yoga, Meditation and Holistic health. She is a Reiki Master Teacher. She has also been a featured contributor at Om Times Magazine. Alex is a vegan, with a strong affinity to the practice of Ahimsa; the yogic non harming philosophy. She has a blog about her vegan/raw food journey called Sweet Ahimsa. Alex also blogs about her life in Sardinia and tries to promote the island through her pictures on Instagram and through her writings.

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Reiki

Shoden – Reiki First Degree

Course Features

History of Reiki 5

Practical Exercises Week 1 4

What is Reiki 10

Hatsurei Ho 8

Practical Exercises Week 2 5

Mindfulness & Yoga Nidra 6

Healing Ourselves 6

Practical Exercises Week 3 4

Reiki Precepts 6

Practical Exercises Week 4 4

What next? 2

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